How To Prevent Diabetes – 11 Tips For Weight Control
by Pam MarshallAccording to the Mayo Clinic, approximately 180,000 people die directly from diabetes each year. As a matter of fact, diabetes is the sixth leading cause of death in the United States. While there are many risk factors for developing this life threatening disease, being overweight is among the top of the list.
The good news is losing even a small amount of weight can help prevent or delay diabetes. Here are the 11 ideas for making healthy food choices and getting rid of the extra pounds.
1. Start with less on your plate. Meat, poultry and fish portions should not be more than 3 ounces — about the size of a deck of cards.
2. Plan your meal and snack times to be at the same time every day.
3. It’s true what they say — breakfast is the most important meal of the day. Make sure you eat a healthy breakfast every day.
4. When you’re eating out, start with a big vegetable salad, and then split your entrée with a friend or take the other half home in a to-go box.
5. Stay away from fried foods. Instead, stir fry, broil, or bake using a low calorie, nonstick spray.
6. Drink a glass of water 10 minutes before your meal to take the edge off your hunger.
7. Chew your food slowly. It takes 20 minutes for your stomach to let your brain know you’re full.
8. Moderation is the key. You don’t have to completely cut out the foods you love. Just cut down on the amount and portion size.
9. If you must go to fast food restaurants, choose wisely. Rather than a cheeseburger, choose a grilled chicken sandwich. Forgo the french fries and choose fruit or a salad.
10. Eat foods made from whole grains such as whole wheat, brown rice, oat, and whole grain corn everyday.
11. Read food labels. Choose foods that are low in saturated fats, trans fats, cholesterol, salt, and added sugars.
Following these tips for a low fat, healthy diet will go a long way as preventative measure against diabetes. But what you may not be aware of is that before type 2 diabetes develops, a condition know as pre-diabetes almost always exists. That means blood glucose levels are higher than normal but high enough to be diagnosed as diabetes.
Since prediabetes contributes to a host of health risks, getting a handle on this condition is imperative for long-term health. The good news is there is a safe, inexpensive, 100% natural solution.
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PreCrea™ is 100% natural, 100% safe, and has been used by hundreds of doctors to treat thousands of patients in the pre-diabetes stage. With PreCrea™ blood sugar is lowered 20-30 points and as an added benefit many patients report a weight loss of 15-20 pounds.
Now this potent supplement is available to the general public. If you feel you’re at risk for developing diabetes, or you already have some of the symptoms, insightful information about PreCrea™ is available for you right here. Don’t wait until diabetes has had a chance to set in. Find out how you can naturally and effectively treat prediabetes with PreCrea™ now.
