Prevent Diabetes – The Diabetes, Heart, Stroke Connection
by Pam MarshallIf you’re one of the estimated 41 million people who have pre-diabetes, you’re at risk for not only developing type 2 diabetes within 10 years, but you’re also at risk for the onset of heart disease and stroke.
And if you have frank diabetes, you are at least twice as likely to have heart disease or a stroke as someone who does not have diabetes. Not only that, you may also develop heart disease or have a stroke at an earlier age.
The statistics get even grimmer.
If you are middle-aged and have type 2 diabetes, some studies suggest your chance of having a heart attack are just as high as someone without diabetes who has already had one heart attack.
People with diabetes who have already had one heart attack are at an even greater risk of having a second one. The grim reality is heart attacks in people with diabetes are more likely to result in death.
Why does diabetes increase this risk is so dramatically?
Over time increase blood glucose levels lead to fatty deposits inside blood vessel walls. These deposits effect blood flow and there is an increased chance of clogging and hardening of the blood vessels.
As disturbing as all of this is, there is light at the end of the tunnel.
Ways to prevent or delay diabetes, heart disease, and stroke
Diabetes and the increased risk of heart disease and stroke is not inevitable. By taking the following steps you can keep your heart and blood vessels healthy.
1. Follow a “heart healthy” diet. For every 1000 calories consumed include at least 14 g of fiber every day. Good sources of fiber include oatmeal dried beans and peas vegetables, fruits, and whole grain breads and cereals.
2. Reduce the amount of saturated fat in your diet. Saturated fat is known to raise cholesterol levels and is found in meats, butter, shortening, fatty dairy products, and tropical oils.
3. Limit the amount of cholesterol in your diet. Foods such as dairy products, eggs, and meat have cholesterol in them. You should have less than 300 mg of cholesterol a day.
4. Limit trans fats (a type of fat that increases cholesterol) found in cake mixes, cookies, fried foods, snack foods, salad dressings, crackers, and other foods prepared with partially hydrogenated oil.
5. Ramp up your physical activity. You should strive for at least 30 minutes of exercise a day, or at least most days. There are simple things you can do that will increase your activity such as taking the stairs instead of the elevator.
6. Strive for a healthy body weight. If you are overweight increase your physical activity and plan your meals around low-fat and low-calorie foods.
7. If you smoke, quit.
Intervention
Even if you do not have diabetes, but have been diagnosed as having pre-diabetes, the reality is you’re headed for trouble – if you don’t do something about it. You can dramatically reduce the onset of chronic disease through lifestyle changes, sound nutrition, as well as natural dietary supplements.
PreCrea™ is a proprietary twice-daily therapeutic botanical formulation developed with eight synergistic botanicals acting collectively to reduce blood sugar levels. This powerful combined effect also causes a weight loss of 20 to 25 pounds in 6-8 months with a low-calorie diet and regular exercise.
PreCrea™ is a 100% safe and natural herbal supplement specifically designed for people with pre-diabetes. If you have pre-diabetes and are serious about delaying or preventing the onset of diabetes, you owe it to yourself to find out more about this. Simply visit this website and have a look around. You have nothing to lose and so much to gain.
