Exercise Improves Arthritis Pain
by Jennifer Bunn, RNWhen you suffer from debilitating joint pain, you may be tempted to decrease your level of activity, hoping that becoming less active will ease the chronic pain associated with arthritis. This could not be further from the truth- exercise can actually improve joint pain, as well as promoting restful sleep, an enhanced mood, and a sense of overall well-being.
Studies have shown that regular exercise can stabilize arthritic joints and strengthen the muscles supporting the joint, leading to less pain. The key to exercising for those who suffer from arthritis is to limit those activities that put too much stress on the affected joints. There are several types of exercises that may be more suited to those who have arthritis. These may include:
- Range-of-motion exercises- Yoga and similar exercise programs, such as tai-chi, increase flexibility and range of motion in affected joints, as well as strengthening supporting muscles. Relaxation is an added bonus.
- Low-impact activities- Walking, swimming and low-impact aerobics are safe activities for most people who have arthritis. These activities strengthen muscles, improve conditioning and increase endurance.
- Working with weights- Strength training builds muscles and can be done with machines, free weights or your own body as resistance.
Anyone with arthritis who wishes to engage in an exercise program should first be cleared by their physician, to ensure that there are no contraindications to the proposed exercise regime.
