The Low-Down on Lower Back Pain
by Jennifer Bunn, RNBack pain is a common problem, estimated to affect up to 80% of the adult population at some point in their lives, and is the second most common reason for visits to the doctor. It is also a common reason for missing work. Yearly, Americans spend somewhere in the neighborhood of $50 million dollars on back pain care. Most back pain is not related to a serious illness, but is instead the result of mechanical strain (ACA, 2010). Back pain not caused by organic disease can result from one or more of the following:
- Aging- Aging results in “wear and tear” on the spine that can result in pain in the neck and back. A previous history of back pain or injury makes it more likely to happen again.
- Occupation- Jobs that require excessive lifting, bending, standing and/or sitting can result in back pain.
- Weight- Being overweight, in combination with lack of exercise, can set the stage for chronic back pain.
- Sports- Many sports can contribute to back pain, especially if no warm up is done prior to engaging in the activity.
- Poor Posture- Slouching and poor lifting techniques can cause back pain, as can sleeping on a surface that is too soft and does not properly support the back.
Treating back pain can involve a combination of treatments, such as rest, application of ice and heat, physiotherapy, massage therapy, strengthening exercises and medications aimed at addressing the pain and inflammation that result from back injury. Weight reduction, attention to posture, proper lifting techniques and taking care to warm up prior to engaging in sports can aid in the prevention and improvement of back pain.
Source: American Chiropractic Association Back Pain Facts and Statistics http://www.acatoday.org/level2_css.cfm?T1ID=13&T2ID=68
