Managing the Pain of Arthritis: 5 Tips
by Jennifer Bunn, RNHaving arthritis means coping with some level of pain on a daily basis. Pain can have a significant impact on physical, emotional and social well-being. So what can be done about it? The following are some proven tips for fighting arthritis pain:
Make use of assistive devices- there are many devices on the market that can be used to make life easier and less painful. Examples are devices to open jars, easing stress on painful fingers and hands. Shoe horns can make putting shoes on a lot easier. These are just a couple of examples of things that can simplify everyday life.
Try to engage in some form of exercise- many people suffering from chronic pain may find it hard to fathom, but exercise can actually improve arthritis pain, by strengthening the muscles that support inflamed joints. Exercise also releases endorphins, the body’s natural pain killers.
Get plenty of rest- fatigue can add to pain, making it more difficult to cope with. When we are tired, we are less able to cope with pain, both emotionally and physically.
Eat a well-balanced diet- A diet enriched with protein, vitamins, minerals will help you to maintain strength and energy, adding to your sense of well-being.
Keep your weight under control- Maintaining a healthy weight will minimize the stress on your joints. Excess weight means more wear-and-tear on your body and can lead to the development of other health problems as well.
Pre-Arthros is a twice-a-day natural formula designed to help reduce arthritis pain and inflammation.
