Fatigue and Menopause
by Jennifer Bunn, RN
Fatigue can be one of the more disturbing aspects of perimenopause, affecting women to a significant degree and impacting all areas of life, including physical, emotional, and social aspects. Many women describe the fatigue of menopause as “crushing” and find it difficult to cope with daily life. Fatigue can also worsen other symptoms of perimenopause, or the perception of these symptoms.
Fatigue in perimenopause is thought to be a result of decreasing levels of sex hormones, particularly estrogen and progesterone, which may cause sleep disturbances. Difficulty falling asleep and staying asleep may occur, and hot flashes that strike in the night (night sweats) may add to the problem.
There are some things that may help, including:
- Keeping your room at a comfortable temperature- staying cool during sleep may help you avoid night sweats. Try using a fan or keeping the window open, as well as avoiding sheets that may increase sweating, such as silk sheets.
- Stick to a routine- keeping to a regular routine may help you get a better sleep. Go to bed at the same time every night. Try a relaxing activity before sleeping, such as reading or meditating.
- Avoid stimulants close to bedtime- avoid drinking alcohol, smoking, or exercising right before bed, as these activities may stimulate you, making it more difficult to fall asleep.
- Nap during the day- a short nap during the day may recharge your batteries and leave you feeling refreshed. Avoid sleeping long periods of time during the day, as this may make it more difficult to fall asleep at night.
PreMenora and PreMenora+ are all-natural botanical supplements formulated to decrease unpleasant symptoms of perimenopause, including fatigue.
