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Do you know your numbers?

The first step in getting your cholesterol under control is to know what the normal ranges are. That way you can know when you are in or out of the danger zone. Total cholesterol levels should be less than 200. HDL cholesterol should be greater than 50. LDL cholesterol should be less than 70. Those are the optimal numbers. And while it’s important to lower your bad cholesterol, doctors are now telling us we need to really concentrate on raising good cholesterol or HDL, too.

Here are five tips for boosting your good cholesterol level.

1. If you smoke, quit. Everyone knows smoking is bad for you in so many ways. But what you may not know is that smoking also decreases your HDL cholesterol. Not only that, it actually changes the chemical composition of HDL which entirely wipes out the beneficial effects of it anyway. It’s been shown that quitting smoking can raise your good cholesterol by 10%.

2. Shed the pounds. Extra weight is detrimental to good cholesterol. Just losing a few pounds can turn this around. There are so many reasons to take off excess weight — knowing you can increase your HDL and take better care of your heart should be even more motivation.

3. Get moving. If you are a couch potato here’s a good reason to get up and start moving. Within just a couple months consistent aerobic exercise can raise your HDL cholesterol as much as 5%. The best way to do that is to engage in some kind of brisk exercise five days a week in 30-minute sessions. Try walking, swimming, playing basketball, dancing, running  — whatever will get your heart pumping.

4. Pay attention to the fats you eat. Fat is essential for a healthy but body but that doesn’t mean you can go overboard. You should concentrate on monounsaturated and polyunsaturated fats. Where can you find those? Olive oil, canola oils, and peanut oil all contain monounsaturated or polyunsaturated fats. These fats are important because they actually increase HDL’s ability to reduce inflammation. Also, make sure you include foods high in Omega-3 fatty acids.

5. If you drink, use moderation. Even though research shows that occasional use of alcohol may actually raise HDL cholesterol levels, the benefits aren’t substantial enough to suggest you start drinking if you don’t already. The ruler of thumb is to drink only in moderation. Moderation means no more than two drinks a day for men and no more than one a day for women.

Natural supplements to lower your total cholesterol

There are many prescription drugs on the market today that help lower cholesterol levels. However, they been proven to sometimes have negative side effects and in some cases can even be dangerous to your health. That’s why the best defense against high total cholesterol is a natural supplement.

In the best-case scenario, a natural supplement is designed to treat cholesterol before it has a chance to reach the higher levels. In other words, the supplement treats the pre-disease state. Pre-lipid™ and Pre-lipid+™ do exactly that.

The pre-disease level for cholesterol is 200- 239. The pre-disease number for HDL cholesterol is less than 50. Prelipid™ effectively lowers your total cholesterol so that all cholesterol components fall within a healthy range.

PreEmptive Meds

Intervention within the pre-disease state is the pillar of the PreEmptive Med philosophy.  As a matter of fact, it’s the only pre-disease therapeutics company that focuses on the pre-disease condition.  And with America’s health care crisis, taking care of problems before they reach full-blown disease is a timely issue indeed.

The cost of Prelipid™ is only $9 per week.  You’ll save approximately 70% the cost of prescription meds.  It’s 100% safe, 100% natural and hundreds of doctors across America and Canada have successfully treated thousands of patients with it.

If you’re concerned about your cholesterol level but aren’t willing to risk your health on dangerous prescription drugs, you really need to check out this powerful cholesterol supplement.  You can find out more information at website.  Go ahead and check it out here - it could actually help prolong your life.

One of the biggest mistakes people can make is not monitoring their blood sugar. If blood glucose levels get too high or low, the consequences are serious indeed, and for diabetics, can sometimes be fatal.

Even if you are not diabetic, it is still necessary to maintain a healthy, normal glucose level so that you can avoid the risk of developing diabetes. Normally, your body takes care of this regulation for you. After a meal your pancreas produces insulin to lower your blood sugar. If your blood sugar gets too low your pancreas releases glucagon which increases blood sugar levels. However, this system fails in diabetes, which is why diabetics often have to take medication to control their blood sugar. But even healthy individuals can help this system out by not allowing their blood sugar to get too high or low in the first place.

Here are 5 smart ways to keep your blood sugar in check.

Watch what you eat

Foods that are a little more difficult to digest help stabilize glucose. These foods include high fiber foods such as oatmeal, wheat, and barley. Also, vegetables such as peas and legumes, and fruits such as pears, apples and oranges are more difficult to digest.

Of course, there are foods you should avoid as well. Stay away from those high in carbohydrates such as white flour, potatoes, white rice, pasta and sweets. These foods are high in carbohydrates that your body will convert to sugar and therefore raise your glucose level. That doesn’t mean you have to avoid carbohydrates altogether.

“Good” carbohydrates such as broccoli, green leafy salads, green beans, and asparagus are encouraged. You can also have lean poultry and fish. Whole grains such as whole oats and whole wheat bread are great for helping maintain a steady glucose.

Studies have shown that adding a little cinnamon to your foods can help maintain a consistent glucose. Try sprinkling a little cinnamon on your morning oatmeal. Not only will that make it tastier, but healthier for you, too.

Exercise

Exercise has been proven to lower your blood sugar levels. Not only does it help control your weight but also helps prevent a spike in insulin during the day.  Find an exercise you enjoy such as bike riding or walking.  Not only will exercising help you control your blood sugar, but every organ in your body will thank you!

Each small meals during the day

Whenever you eat your blood sugar rises up. When you go a long time without food, your blood sugar drops. The goal is to maintain a steady, consistent glucose level without any sharp rises or falls. The best way to make sure this happens is to eat several small meals during the day. This is also a great strategy for dropping unwanted pounds.

Watch over-the-counter and prescription medications

Some medications may actually raise your blood sugar. Make sure you read the list of ingredients or even better, talk to your doctor before you take them. Whenever a medication has been prescribed for you, make sure the prescribing doctor realizes you are trying to watch your glucose levels.

Take an all-natural supplement specifically designed to control blood sugar

Pre-Crea™ is an all-natural herbal supplement specifically developed for people with prediabetes or a higher than normal blood sugar levels. PreCrea™ is only available by doctor recommendation. If you take this powerful supplement two times a day, follow all of the strategies discussed above, plus your doctor’s recommendations on diet and exercise, you can substantially lower your risk of developing diabetes.

Pre-diabetes most always precedes the development of full-blown diabetes. A fasting blood sugar level between 99 — 126 mg/dl means you are in the prediabetes range. That’s why it’s so important to get a tight reign on your blood sugar levels now. Pre-Crea™ has been shown to lower blood glucose 20-30 points.

Preemptive Meds is a strong believer in treating the pre-disease state. Their supplements such as PreCrea™ are designed to attack pre-disease before more serious problems can develop. If you would like to find out more about PreCrea™ or any other of the Preemptive Meds’ natural supplements, you can find insightful information this website.

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These days people are paying close attention to their cholesterol number. And with good reason. Heart disease is the nation’s number one cause of death. As a matter of fact, approximately 1 million people will die from heart attacks or related heart disease each year. And often people are totally unaware that they are at risk.

When Angela Griffin received the lab results for her cholesterol level, she wasn’t expecting bad news. She watched her weight and followed what she assumed to be a reasonably healthy diet. So, when she heard her doctor say that her cholesterol was above normal range, she was shocked. With a level of 226 mg/dl, her cholesterol was higher than it should be – the desired number is below 200mg/dl.

Angela’s doctor told her she had two options – she could take a popular statin drug to bring down her cholesterol level or she could lower her cholesterol naturally. Because she had heard of the possible painful side effects and dangers of statin drugs, she chose the natural route.

What exactly is cholesterol anyway?

Cholesterol is a type of fat produced by the liver. It’s also found in many of the foods we eat. This fat is essential for certain hormone production, building healthy cells, and aids in digestion of fat. Your body is extremely efficient in producing cholesterol, so you don’t have to worry too much about getting enough from the food you eat.

As a matter of fact, you should be more concerned that you’re getting too much. Too much LDL cholesterol, the “bad” cholesterol, can cause serious damage because it’s a major player in the buildup of dangerous plague that can clog your arteries.

How to lower cholesterol naturally

When you consider the alarming fact that 90% of people who have heart attacks have cholesterol levels between 200–250, the decision to take steps to lower any level within that range is certainly a smart one. However, since prescription drugs designed to control cholesterol are potentially dangerous, it’s far better to attack the problem with lifestyle changes and with a natural supplement.

Changing your lifestyle

The most obvious step to take is to monitor your diet. A diet high in soluble fiber works wonders for soaking up cholesterol before your body has a chance to absorb it. Some antioxidants help prevent plague buildup, so you want to make sure your diet includes plenty of these disease-fighting substances.

Also, you’ll want to incorporate “power” foods into your diet such as oatmeal, garlic, beans, apples, flaxseeds, and almonds.

You’ve undoubtedly aware that proper exercise is crucial to good health. Even 30 minutes of exercise a day can do wonders for your cholesterol. Bike riding or brisk walking increases arterial blood flow with diminishes the chance of plague buildup and inflammation.

Natural supplements

Because popular prescription meds are not a viable alternative for many people, for many doctors and patients natural supplements are becoming more and more the treatment of choice. But not all supplements are the same.

The best supplements are 100% natural, safe, and are based on proprietary physical combinations which get to the root cause of the problem.

Preemptive Medicine

Cholesterol supplements offered by Preemptive Meds are exactly like that. Prelipid™, their cholesterol supplement, is based on eight botanical formulas that reduce cholesterol and inflammation in the arteries.

As a matter of fact, hundreds of doctors in the US have successfully treated tens of thousands of patients – for over two years – with remarkable results. Prelipid™ cholesterol supplement has been proven to lower cholesterol levels 30 to 40 points on average.

Treating the Predisease State

The cornerstone of Preemptive Med’s philosophy is based on prevention. If intervention occurs in the predisease state, then the onset of frank disease can be prevented or significantly delayed. The doctors and professionals at Preemptive Meds believe this philosophy, aggressively treating the predisease state, is the answer to America’s healthcare crisis.

Remember Angela Griffin’s cholesterol level of 226? That number actually falls within the predisease range. By lowering her cholesterol now before it gets in the dangerously high levels, she can possibly avoid the tragic consequences of high cholesterol.

The good news is that now Prelipid™ is directly available to the public. The cost is totally affordable and actually saves up to 70% of the cost of prescription drugs. For about $9 a week, you can have the peace of mind that comes with knowing you’re doing your best to treat your cholesterol the natural way.

You can find out more about Preemptive Meds and Prelipid™ here.