How To Increase HDL Cholesterol — 5 Tips For Boosting Your “Good” Cholesterol
by Pam MarshallDo you know your numbers?
The first step in getting your cholesterol under control is to know what the normal ranges are. That way you can know when you are in or out of the danger zone. Total cholesterol levels should be less than 200. HDL cholesterol should be greater than 50. LDL cholesterol should be less than 70. Those are the optimal numbers. And while it’s important to lower your bad cholesterol, doctors are now telling us we need to really concentrate on raising good cholesterol or HDL, too.
Here are five tips for boosting your good cholesterol level.
1. If you smoke, quit. Everyone knows smoking is bad for you in so many ways. But what you may not know is that smoking also decreases your HDL cholesterol. Not only that, it actually changes the chemical composition of HDL which entirely wipes out the beneficial effects of it anyway. It’s been shown that quitting smoking can raise your good cholesterol by 10%.
2. Shed the pounds. Extra weight is detrimental to good cholesterol. Just losing a few pounds can turn this around. There are so many reasons to take off excess weight — knowing you can increase your HDL and take better care of your heart should be even more motivation.
3. Get moving. If you are a couch potato here’s a good reason to get up and start moving. Within just a couple months consistent aerobic exercise can raise your HDL cholesterol as much as 5%. The best way to do that is to engage in some kind of brisk exercise five days a week in 30-minute sessions. Try walking, swimming, playing basketball, dancing, running — whatever will get your heart pumping.
4. Pay attention to the fats you eat. Fat is essential for a healthy but body but that doesn’t mean you can go overboard. You should concentrate on monounsaturated and polyunsaturated fats. Where can you find those? Olive oil, canola oils, and peanut oil all contain monounsaturated or polyunsaturated fats. These fats are important because they actually increase HDL’s ability to reduce inflammation. Also, make sure you include foods high in Omega-3 fatty acids.
5. If you drink, use moderation. Even though research shows that occasional use of alcohol may actually raise HDL cholesterol levels, the benefits aren’t substantial enough to suggest you start drinking if you don’t already. The ruler of thumb is to drink only in moderation. Moderation means no more than two drinks a day for men and no more than one a day for women.
Natural supplements to lower your total cholesterol
There are many prescription drugs on the market today that help lower cholesterol levels. However, they been proven to sometimes have negative side effects and in some cases can even be dangerous to your health. That’s why the best defense against high total cholesterol is a natural supplement.
In the best-case scenario, a natural supplement is designed to treat cholesterol before it has a chance to reach the higher levels. In other words, the supplement treats the pre-disease state. Pre-lipid™ and Pre-lipid+™ do exactly that.
The pre-disease level for cholesterol is 200- 239. The pre-disease number for HDL cholesterol is less than 50. Prelipid™ effectively lowers your total cholesterol so that all cholesterol components fall within a healthy range.
PreEmptive Meds
Intervention within the pre-disease state is the pillar of the PreEmptive Med philosophy. As a matter of fact, it’s the only pre-disease therapeutics company that focuses on the pre-disease condition. And with America’s health care crisis, taking care of problems before they reach full-blown disease is a timely issue indeed.
The cost of Prelipid™ is only $9 per week. You’ll save approximately 70% the cost of prescription meds. It’s 100% safe, 100% natural and hundreds of doctors across America and Canada have successfully treated thousands of patients with it.
If you’re concerned about your cholesterol level but aren’t willing to risk your health on dangerous prescription drugs, you really need to check out this powerful cholesterol supplement. You can find out more information at website. Go ahead and check it out here - it could actually help prolong your life.
