Menopause Increases the Risk of Heart Disease

by Mia Khanna

Menopause, for long, has been associated with hormone shifts, mood swings, and hot flashes. However, various studies indicateparajumpers onlinethat a woman faces increased risk of developing heart disease during natural menopause, which occurs after 50 years of age.

Women, who are less than 50, maintain high levels of estrogen- a female hormone in their blood. This hormone is believed to protect their heart. However, the levels of estrogen drop significantly when a woman goes through menopause, which in turn, raises the risk of developing heart disease. Other than menopause, increased weight also elevates the risk of developing cardiac disease. A woman going through menopause may find it difficult to control weight due to change in hormone levels. Excessive weight gain may cause various health problems including high blood pressure, diabetes, and increased cholesterol level.

It is very difficult to detect a heart disease in women as they are hardly aware of the symptoms of heart disease, which often vary from those of men. Women can reduce the risk of developing heart disease by adopting a healthy lifestyle. Avoid smoking, eat lots of fresh fruits and vegetables, and exercise at least three times a week to keep yourparajumpers outlet eight under control. Besides, it is important to pay regular visits to your health care provider and get your blood pressure, blood sugar, and cholesterol levels checked.

Leave a Reply